Looking for Pilates classes in Bromley? Bromley Adult Education College (BAEC) offers a range of Pilates courses tailored to all skill levels. Whether you’re a beginner seeking to improve your fitness and core strength or an intermediate looking to deepen your practice, BAEC has a class for you. Our experienced instructor focuses on essential Pilates principles such as alignment, breathing, and core stability, ensuring a comprehensive workout. Classes are available at convenient times at the Kentwood Centre, with flexible enrolment options and affordable fees. Discover more about our Pilates offerings and start your journey towards better health today by visiting BAEC’s course page.
Pilates Classes – Enrol Online
Use the button below to browse our courses in our online enrolment portal.
Pilates – Open Level Class
Mat Pilates sessions for beginners and intermediates. Understand the principles of Pilates. Concentration, alignment, breathing, centering, relaxation, coordination, flowing movements and stamina. Improve core stability to achieve exercises with greater body awareness.
Fridays
Location: Kentwood Centre
Tutor: Andreia Silveira de Souza
Time: 09:15 -10.15
Cost per 12 week term: £74 (concessions £59)
Pilates – Stretching And Mobility Class
Gentle Pilates sessions for beginners and improvers. Improve your mobility and wellbeing whilst gaining an understanding of the principles of Pilates. Concentration, alignment, breathing, centering, relaxation, coordination, flowing movements and stamina. Improve core stability to achieve exercises with greater body awareness.
Fridays
Location: Kentwood Centre
Tutor: Andreia Silveira de Souza
Time: 10:25 – 11.25
Cost per 12 week term: £74 (concessions £59)
What to Expect
- No Prior Experience Needed: All levels are welcome. Beginners receive extra support and work through simpler versions of exercises, while more advanced students progress according to their abilities.
- Health and Safety: If you have health concerns, it is recommended to consult your doctor before enrolling. A health and safety questionnaire is part of the first session.
- Late Joiners: You can join the course at any time and will receive additional support if joining after the first session.
- Course Structure: Classes include a mixture of demonstrations and practical tasks, with positions modified if necessary to suit individual needs.
- What to Bring: Comfortable clothing, socks or plimsoles, and a Pilates mat. Bringing a small bottle of water is also advised.
For more information or to enrol, visit BAEC’s course page or contact the Kentwood Centre directly on 0208 659 7976.
Join a Pilates class at BAEC and take the first step towards improved fitness and wellbeing!
Enrol Online
Use the button below to browse our courses in our online enrolment portal.