Wellbeing Courses in Bromley: Tai Chi, Walking and Yoga Courses information

Wellbeing Courses Information

Discover the best Bromley Yoga & Tai Chi courses at BAEC, where expert instructors guide you through comprehensive wellness programs, designed to enhance your physical and mental well-being. Our Yoga & Tai Chi courses in Bromley offer a range of classes suitable for all levels, from beginners to improvers. Join our vibrant community and experience the benefits of increased flexibility, strength, and relaxation. Enrol now at BAEC to start your journey towards a healthier lifestyle through our exceptional Yoga & Tai Chi courses in Bromley.

BAEC also runs a variety of London Walks courses as part of our wellbeing programme with our experienced tutors Jill Finch, Rebecca Ford, Michelle Greer, Andrew Sealy, Richard Watkins & Alison Wollard who are also qualified London Guides. Each term, you can explore a new part of London or re-visit areas while focusing on different aspects of the capital’s history and architecture.

We propose courses to improve resilience and wellbeing; and practical ways to make positive lifestyle changes.

Wellbeing courses do not require specialist equipment or know-how. All information shared in class is confidential and stay within the group.

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View the full list of courses available in our enrolment portal using the buttons below:

Counselling Courses – Information

London Walks information

Tai Chi Courses in Bromley

At BAEC we offer two types of courses which are both accredited by the CPCAB.

Level 2 Award in Introduction to Counselling Skills

This qualification is intended for candidates who want to:

Learn basic counselling skills (listening and responding skills) in helping roles
Find out more about counselling (this qualification won’t teach them to be a counsellor, but may help them decide whether or not they want to train as one)
Improve professional and personal relationships
This qualification does not lead directly to an employed role. However, it could enhance an existing role or increase the general employability of those seeking to enter the job market.

Level 2 Certificate in Counselling Skills

This qualification is for:

Those starting the first level of training as a professional counsellor
Those who want to learn counselling skills in other professional or helping roles
Those who want to improve their professional and personal relationships as part of personal development
This qualification could lead to employment or increase employability for those whose role is to support others in e.g. health and social care work, teaching and learning, advocacy and mediation, support and project work, other helping roles.
It provides additional skills for those already in employment likely to lead to increased opportunities for promotion and advancement

Both courses are for candidates with no previous training or experience who are looking to start their counselling training journey. You may join at the Certificate level only if you have some prior knowledge or experience.

Tai Chi Course Information

we promote holistic well-being through integrating health and rehabilitative benefit into Taichi practise. Using gentle, fluid, carefully structured sequences to activate and re-educate parasympathetic nervous system, improve balance, expand consciousness and become more mindful.

Yoga Course Information

BAEC runs mixed ability gentle yoga courses at the Kentwood centre with Giovina Guerra. The maximum number of learners is 16.

Equipment and materials

You will need to provide your own mat and small equipment (ball, belt etc). You should not make any purchase before the start of the course apart from your mat, further requirements will be discussed at the first session.

Safety in the classroom

Our students’ wellbeing and safety is our prime concern and we ask that you let us know if you suffer from chronic conditions. You will also complete a Health Questionnaire at the first session.

To assist us in keeping classrooms clean and clutter-free, please only bring what you need and arrive promptly, but not before the start of your session.

Only bottled water in a sealed container is allowed, please keep it in your bag when not in use.

London Walks

BAEC runs a variety of London Walks courses with our experienced tutors Jill Finch, Michelle Greer, Andrew Sealy & Richard Watkins & Alison Wollard who are also qualified London Guides. Each term, you can explore a new part of London or re-visit areas while focusing on different aspects of the capital’s history and architecture.

During the winter months and/or in case of restrictions on outdoor meetings, ‘virtual’ classroom-based walks are organised at the Kentwood centre, or online. These are usually one-off sessions and are advertised separately.

The maximum number of learners in each group is 18. Walks are extremely popular and we advise you to enrol early to secure your place.