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Staying Well During the Pandemic
As we stay in our homes and watch the news unfold, our mental health can be affected. People can feel overwhelemd, anxious and powerless. Keeping up resilience and good mental health is especially important through these difficult times. The resources below offer some tips to look after ourselves and each other .
Local support
Bromley Well mental health and wellbeing
Coronavirus/COVID 19 - Bromley, Lewisham and Greenwich Mind
Keeping in touch
We are encouraging our learners to keep in touch with their tutor and each other. Your tutor will organise this so that communications are safe and supportive. Check your emails regularly to find out about updates for your course.
Our management team is also available to all learners who would like extra help and advice. Please email enquiries@baec.ac.uk in the first instance, so that we can put you in touch with the right person.
Keeping Active and Well at Home
Staying active while at home is important for wellbeing and mental health.
The resources below give information on how to keep physically healthy and well.
mentalhealth.org - how to look after your mental health using exercise