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Staying well and looking after your health
Protecting students’ mental health and wellbeing is a priority at BAEC. We recognise that many students are facing additional mental health challenges and we encourage them to stay in touch with their tutor, fellow students and the BAEC safeguarding team.
Social support is valuable for mental health and wellbeing during this challenging time. Many groups have created private social media groups to exchange news and keep up with their learning.
This is a great way to keep in touch and always be up to date with latest developments. Please keep in mind the need for online safety and refrain from sharing private information or personal details, unless you have permission from others, and everybody in the group agree to such communication.
30 minutes Wellbeing Workshops with Theresa Borg
Learn about the power of Positive Thinking and Mindfulness with these introductory workshops, hosted by our qualified Wellbeing and Meditation tutor. Follow the link to the Youtube videos and practise at home.
Wellbeing Guidance in other languages
Doctors of the World have published leaflets in 27 languages to support wellbeing in migrant communities in the UK.
Supporting recovery after Covid-19
If you are suffering from long lasting effects of Covid-19, the NHS has published helpful guidance on managing symptoms and the effects on your mind and body.
Finding other help and support
The resources below offer some tips to look after ourselves and each other.
Keeping Active at Home
Staying active while at home is important for wellbeing and mental health.
The resources below give information on how to keep physically healthy and well.