Discover the ancient art of Tai Chi with our Tai Chi for Health course at Bromley Adult Edcuation College. This course is perfect for beginners and those looking to improve their well-being through gentle, flowing movements. Whether you’re looking to reduce stress, enhance flexibility, or improve balance, this course provides a welcoming environment to explore the health benefits of Tai Chi.
Why Join Our Tai Chi for Health Course?
- Improve Flexibility & Balance: Tai Chi promotes better posture, coordination, and strength, making it ideal for individuals of all fitness levels.
- Reduce Stress & Enhance Mental Well-being: Through mindful breathing and movements, Tai Chi helps reduce anxiety and improve mental clarity.
- Low-Impact Exercise: This gentle practice is suitable for anyone, including older people and those with limited mobility, looking for a holistic approach to health.
- Experienced Instructors: Learn from qualified instructors who provide personalised guidance and support to help you master the fundamentals of Tai Chi.
- Supportive Learning Environment: Join a friendly, relaxed group setting where you can progress at your own pace.
Course Details
- Duration: 12 weeks, once a week
- Location: Kentwood Centre
- Time: Thursdays,10.00am-11.00am
- Cost: £74 (concessions £59)
Enroll today in our Tai Chi for Health course and take the first step toward better physical and mental well-being. Reclaim your balance, relieve stress, and enhance your vitality through this timeless practice!
Sign Up Now! Spaces are limited.