Discover the ancient art of Tai Chi with our Tai Chi for Health course at Bromley Adult Education College. This course is perfect for beginners and those looking to improve their well-being through gentle, flowing movements. Whether you’re looking to reduce stress, enhance flexibility, or improve balance, this course provides a welcoming environment to explore the health benefits of Tai Chi. Using gentle, fluid, carefully structured sequences to activate and re-educate parasympathetic nervous system, improve balance, expand consciousness and become more mindful.
We will be learning Yang-style Taichi. Yang-style Taichi uses a higher stance and slower, gentler movement without quick, explosive movements like jumps, kicks and strikes. Because the movement of Yang style Taichi is slow, continuous, circular and spiralling, it’s relatively easier to learn, and it’s good for improving body & mind connection, awareness, coordination and balance. And it’s also safe for those recovering from injury.
Taichi for Health – Beginners
An introduction to Yang style Tai Chi designed for beginners who want to improve their health and wellbeing. In this gentle and accessible class, you’ll learn flowing, easy-to-follow movements that help improve balance, coordination, and posture. Tai Chi is also known for reducing stress and promoting relaxation by calming the nervous system and encouraging mindfulness. No experience is needed—just wear comfortable clothing and come ready to move at your own pace.
Taichi for Health – Improvers
Build on your foundational knowledge of Yang style Tai Chi in this improvers class, designed to deepen your practice and enhance your health and wellbeing. You’ll refine your understanding of the flowing, meditative movements, focusing on improving balance, coordination, and posture while increasing your flexibility and strength. This class also offers a chance to explore more advanced techniques, deepening your mindfulness and calming your nervous system. Previous Tai Chi experience is recommended, but all levels of improvers are welcome to further develop their skills at a comfortable pace.
Taichi for Health – Taster Sessions
Not sure if Tai Chi is right for you? Join this taster session of Yang style Tai Chi, designed to help you discover which course is right for you while promoting holistic well-being. In this gentle, fluid class, you’ll explore carefully structured sequences that activate and re-educate your parasympathetic nervous system, improve balance, and expand your consciousness. Whether you’re new to Tai Chi or looking to refine your practice, this session offers a perfect introduction to its health benefits, helping you decide which course best suits your needs in a supportive, mindful environment.
Why Join Our Tai Chi for Health Course?
- Improve Flexibility & Balance: Tai Chi promotes better posture, coordination, and strength, making it ideal for individuals of all fitness levels.
- Reduce Stress & Enhance Mental Well-being: Through mindful breathing and movements, Tai Chi helps reduce anxiety and improve mental clarity.
- Low-Impact Exercise: This gentle practice is suitable for anyone, including older people and those with limited mobility, looking for a holistic approach to health.
- Experienced Instructors: Learn from qualified instructors who provide personalised guidance and support to help you master the fundamentals of Tai Chi.
- Supportive Learning Environment: Join a friendly, relaxed group setting where you can progress at your own pace.
Enroll today in our Tai Chi for Health course and take the first step toward better physical and mental well-being. Reclaim your balance, relieve stress, and enhance your vitality through this timeless practice!
Sign Up Now! Spaces are limited.