A One-Day Therapeutic Gyrokinesis® Workshop at Kentwood Centre
If you’ve been feeling stiff, sore, or simply out of alignment, you’re not alone—and you don’t have to live with it. Join us this July for a one-day workshop designed to help you move more freely, breathe more deeply, and reconnect with your body through flow-based movement therapy.
Ease Your Back: Flow-Based Movement for Pain Relief introduces you to the Gyrokinesis® method—a unique movement system inspired by yoga, tai chi, and dance. It focuses on smooth, circular motion that works with the natural curves of your spine and encourages a full-body sense of balance, ease, and vitality.
Led by our experienced Tai Chi tutor, Ash Xiao, this gentle yet powerful class begins with seated exercises, moving into floorwork, and finishing with standing sequences. All movements are paired with breath to create a meditative flow that awakens the body and calms the mind.
💡 What You’ll Gain
- Increased spinal mobility and core strength
- Tools to manage and reduce everyday back pain
- Improved posture, coordination, and balance
- Insight into how your anatomy and movement are connected
- A deeper sense of relaxation and body awareness
👤 Who Is This Course For?
This course is ideal for:
- Anyone seeking relief from mild to moderate back discomfort
- Beginners interested in gentle, therapeutic movement
- Individuals curious about tai chi, mind-body practices, or meditative movement
- Those looking to improve flexibility, balance, and overall wellbeing
📅 Course Details
- Course Title: Ease Your Back – Flow-Based Movement for Pain Relief
- Date: Wednesday 02 July 2025
- Time: 10:00–12:00
- Location: Kentwood Centre, Kingsdale Road, Penge, London SE20 7PR
- Tutor: Ash Xiao
- Course Code: K04849
- Cost: £12 (Concession: £10)
- Duration: One session only
- Bring: Comfortable clothing, an open mind, and a willingness to move
ℹ️ Additional Info
- No prior experience necessary
- No extra costs
- No work between sessions
- This is a non-accredited course (no formal qualification)
- Tutor will provide advice on next steps and further courses
📞 For More Information or to Enrol:
Call Kentwood Centre at 0208 659 7976
Take the first step toward a healthier spine and a more fluid, pain-free body. We hope to see you there!
✨ Ease tension, restore movement, and feel the difference—in just two hours.